Science-backed Integrated Hypnotherapy
Feeling stuck?
When Conscious Effort Is Not Enough
Explore clinical hypnosis, an evidence-based way to work with emotional responses, associations
and automatic patterns that operate outside your conscious awareness.
OUR APPROACH
What Hypnotherapy Means at Fortivion Labs
Hypnosis is a state of focused attention
Peripheral awareness becomes less prominent, while the mind becomes more receptive to therapeutic suggestion. You remain aware, retain control and can choose whether to accept or regect them.
An accepted psychological tool
We use hypnosis within a structured, evidence-informed therapeutic process. Our integrative approach combines clinical hypnosis with established psychological frameworks, including cognitive behavioural therapy (CBT), rational emotive behaviour therapy (REBT), psychodynamic, humanistic, Gestalt and solution-focused approaches.
OUR PROFESSIONAL COMMITMENTS
HOW WE MAY HELP
How Hypnotherapy May Help
Hypnotherapy may be used to explore and work with emotional responses, automatic patterns, learned associations and deeply rooted beliefs that continue to influence how you feel, behave and respond.
Emotional Resilience
- Anxiety and persistent worry
- Social anxiety and avoidance
- Phobias and specific fears
- Procedural and dental anxiety
- Anger management and emotional regulation
- Stress-related sleep disruption
- Difficulty falling asleep
- Relationship and interpersonal patterns
Self-Image
and Self-Acceptance
- Difficulty accepting yourself and your imperfections
- Negative self-image and persistent self-criticism
- Appearance-related anxiety
- Social comparison and pressure to conform
- Perfectionism and fear of judgement
Performance and Personal Development
- Performance anxiety
- Public-speaking anxiety
- Impostor syndrome
- Self-confidence and self-doubt
- Procrastination and internal resistance
- Mental preparation for important events
- Self-exploration and personal growth
Cravings and Addictive Behaviours
- Smoking cessation
- Food cravings and emotional eating
- Compulsive shopping
- Concerning drinking habits - grey-area drinking ("functional alcoholism")*
*Only available for clients who do not require medical management of alcohol dependence or withdrawal
Complementary Approach in Collaborative Care
Hypnotherapy may also be explored as a complementary approach in collaborative care for clients with eating disorders and health conditions induced by stress or psychological factors. Examples include, but are not limited to gastrointestinal issues, dermatological conditions or chronic pain syndromes:
- Anorexia nervosa and bulimia nervosa
- Irritable Bowel Syndrome (IBS)
- Eczema and psoriasis flare-ups
- Fibromyalgia, tension headaches
The focus of hypnotherapy is on helping you work with particular symptoms, underlying emotional responses, stress factors, habits, or aspects of living with them.
Before beginning hypnotherapy for such conditions, we ask that you consult your doctor or another qualified medical professional.