GO THROUGH MEANINGFUL CHANGES WITH EASE TO NOURISH YOUR BODY THE WAY IT DESERVES
Precision Nutrition Coaching Practice
Get the maximum from your food through evidence-backed nutrition coaching and integrated work on your subconscious
A science-led approach connecting nutrition, metabolic health, sleep, stress, psychology and physical demands into one cohesive protocol aligned with your daily life.
WELCOME
Evidence-Led Nutrition & Subconscious Integration
Maria Antipina, PhD
- PhD in biophysics
- Stanford Nutrition Science certified
- Certified in precision nutrition coaching, sleep, stress, recovery management and clinical hypnotherapy
Thank you for stopping by and exploring our practice. We are deeply passionate about the work we do with our clients. What drives us every day is our love of helping people untangle complex challenges related to nutrition and health, bridge the gap between knowing and doing, and build nutritional systems that truly support their lives.
Every client's physiology, psychology and routine are distinct. Our practice is defined by deep, one-on-one engagement, combining advanced metabolic science with practical, day-to-day execution. We reinforce nutrition coaching by working with automatic subconscious patterns to transform your relationship with food and facilitate the adoption of new habits.
Throughout this entire process, we act as your dedicated support system. Real transformation can be challenging, both physically and emotionally. We provide the guidance, encouragement, and safe space you need to implement these changes with confidence, so you never have to go through the process alone.
Advanced knowledge - easily implemented.
Maria Antipina, Fortivion Labs
OUR APPROACH
What Is Precision Nutrition Coaching?
Food delivers actual results only when tailored to your individual physiology and the reality of your daily life. Your training, stress-recovery balance, metabolic health, and specific nutrient needs are constantly interacting in a way that a shift in any one area inevitably requires adjusting the others.
At Fortivion Labs, we help you uncover these underlying mechanisms. Our goal is to connect your nutrition with your broader physiological, psychological, and lifestyle context, so every element is aligned to work for you.
01
Beyond nutritional advice
A precision nutrition coach helps you align your nutrition with the broader context of your life and translate the resulting strategy into practical daily action.
02
A precise protocol for your specific needs
Your sleep, stress, movement, recovery, health, preferences and everyday circumstances are all considered when developing your nutrition framework.
03
Consistent implementation
It may be easy to know how to eat right, but putting that knowledge into practice in your everyday life often proves difficult. We design evidence-led nutritional strategies and reinforce them with psychology, behavioral science, and practical tips on smart eating to help you implement complex changes to your nutrition and lifestyle consistently and with minimal discomfort.
FORTIVION INSIGHTS
What Does Nutrition Coaching at Fortivion Labs Actually Involve?
Nutrition coaches, nutritionists and dietitians may all help people improve their nutrition, but their roles, qualifications and ways of working are not the same. Discover what nutrition coaching involves at Fortivion Labs, where it fits alongside other nutrition professions and how it helps turn guidance into practical change through implementation, feedback and real-life refinement.
QUESTIONS BEHIND OUR APPROACH
Five Questions
We Are Often Asked
Exploring our approach starts with the core principles behind it. These five questions explain why nutrition needs to be person-centred, adaptable and informed by the wider context of your health and life.
WHY FORTIVION LABS
Systemic Approach. Boutique Depth. Scientific Background.
Changing long-held dietary and lifestyle habits is never simple. Our mission is to guide you through this process, making a complex change manageable.
01
Systemic approach
We approach your nutrition, physiology, and subconscious patterns as a single, integrated system. By that, we resolve the internal conflicts that often derail the practical implementation of nutritional advice. Our primary focus is bridging the gap between knowing how things should be done and taking consistent real-life action, so even complex changes don't feel difficult for you.
02
Evidence matched with experience
We filter out weak evidence and marketing hype. Our approach fuses scientific knowledge with two decades of personal, hands-on experience in structuring diets, managing hunger and restrictions, and testing body responses to various eating strategies. Our culinary and food-processing experience is always at your fingertips to ensure that your food is as enjoyable as it is healthy.
03
Boutique depth and personal attention
We deliberately limit our client intake to ensure dedicated focus, allowing ample time for deep analysis, thorough preparation, and continuous adaptation of your protocol.
04
No fluff, pure purpose:
We refuse to offer superficial swaps just because they are naturally easy to implement. Our priority is purpose-driven action grounded in an understanding of metabolic processes, guiding you step by step through changes that yield maximum physiological benefit.
CORE APPLICATIONS
Key Focus Areas
At the core of our approach, we deliver personalised nutrition strategies that protect your health while celebrating the joy of eating — centered on meals that are simultaneously delicious, deeply satisfying, and highly nourishing.
Satiety-focused weight loss and weight management
We support you through the active weight loss phase with targeted, manageable adjustments, helping you regulate intense cravings for high-calorie, hyper-palatable foods. Upon achieving your goal, we build a sustainable maintenance framework to preserve your results over the long term, focusing on natural satiety, muscle protection, metabolic health and enjoying the food you eat.
*Note: In cases of clinical obesity or underlying medical conditions, our work is conducted strictly in collaboration with your attending physician or medical team.
Nutrition coaching for GLP-1 / Ozempic / Wegovy users
GLP-1 medications suppress appetite, but they do not rebuild your relationship with food. Without a proper nutrition strategy and addressing the underlying psychological factors, stopping therapy frequently results in rapid rebound weight gain. Our integrative program structures your nutrition alongside your medications to protect lean mass and establish eating habits that support healthy metabolism. The work with subconscious simultaneously addresses the automatic emotional responses that led to weight gain in the past. Both approaches are aligned within a cohesive strategy and designed to help you maintain a healthy weight after GLP-1 therapy ends.
Precision hydration and electrolyte management
Modern media is filled with contradictory advice regarding fluid and salt intake, yet generic "one-size-fits-all" rules ignore the individual context. A true hydration and electrolyte intake strategy extends beyond drinking fixed amounts of water, reducing salt intake, or, conversely, random electrolyte supplementation — it requires a precise balance of fluids and essential minerals in accordance with your specific dietary pattern, climate, and physical activity. We adjust your strategy to your unique context to ensure you do it right.
Nutrition coaching for sleep, stress and recovery management
Meal timing and nutrient composition act as direct biochemical signals to your nervous system. Depending on structure, nutrition can support sharp focus and daytime alertness, inadvertently trigger autonomic stress ("fight-or-flight") and anxiety, or foster the parasympathetic calm required for rest. By aligning your nutritional intake with your schedule and natural circadian biology, we ensure your body enters the right physiological state at the right time — maximizing daytime performance and deep nocturnal recovery.
Nutrition coaching for hyrox and hybrid athletes
Hyrox and hybrid endurance demand an optimal balance between aerobic stamina, power output, and rapid cellular repair. We build periodized nutrition strategies aligned with each distinct phase of your cycle — base training, race-day execution, and post-competition recovery. We target optimizing energy availability, electrolyte balance, micronutrient status, and circadian rest to eliminate performance bottlenecks and prevent underfueling fatigue, facilitating peak power when you compete and swift recovery after. To complement physiological fueling, our hypnotherapy protocols help to down-regulate sympathetic stress, promote deep parasympathetic recovery, and mentally condition your mind and body for the physical intensity of race day.
Nutrition coaching for executives and frequent travelers
Demanding careers and frequent traveling leave no room for regular meal prep or strict diets. To help our busy professional clients stay healthy, we equip them with practical skills to master restaurant dining, maintain hydration and protect their circadian health while traveling across time zones. When required, we pair context-centered eating strategies with evidence-based supplementation and neuro-relaxation practices for sharp cognitive performance and сircadian stability during travel.
Precision supplement strategy and supplement audit
Clients often accumulate complex supplement stacks based on influencer advice, gym recommendations, or routine blood panels to compensate for perceived deficiencies — without verifying scientific evidence regarding product efficacy and safety. We conduct a comprehensive, evidence-informed audit of your current regimen to separate scientific fact from marketing hype. Our process identifies ingredient overlaps and evaluates interactions with your diet, lifestyle, and, importantly, ongoing medications to eliminate duplicate, poorly formulated, or potentially unsafe supplements. Our core guiding principle: “Every supplement must earn its place.”
*Note: Supplement guidance provided by Fortivion Labs is strictly non-medical and educational. Any adjustments to your supplementation regimen should be reviewed with your healthcare provider. Under no circumstances should you independently modify or suspend prescribed medical treatments following a consultation with us.
The joy of eating must always remain!
Above all, food must remain a source of genuine pleasure. The greatest anxiety during any dietary shift is the fear of permanently losing your favorite meals. We eliminate that fear through culinary science and food processing expertise, reimagining beloved recipes with smart ingredient substitutions so they actively support your weight loss and health goals. Furthermore, we teach you practical strategies to integrate your beloved hyper-palatable foods into your diet, allowing you to enjoy them occasionally without guilt and compromise to your long-term progress.
OUR PROGRAMME
How We Work Together
Bridging metabolic science and subconscious psychology in one cohesive execution protocol.
ASSESSMENT & BASELINE PROTOCOL
Initial Assessment & Action Mapping
Analysis of your nutrition baseline, health history, psychological drivers and lifestyle context to design a directional plan.
WORKFLOW
- Completion of a pre-session intake form covering health history, health screening data, and lifestyle context
- Initial consultation to validate baseline data and uncover the underlying psychological patterns and emotional drivers shaping your eating habits
- Analysis of the collected information and development of your initial action protocol (a written report prepared by Fortivion Labs)
- Follow-up consultation to go through our findings and recommendations
WHAT YOU RECEIVE
A written report that includes baseline evaluation, identified areas of improvement and a foundational protocol covering:
- Dietary pattern, food quality, meal/nutrient pacing
- Hydration and electrolytes
- Movement and training integration
- Psychological & recovery profile, identifying emotional triggers, stress loads, and subconscious habit loops
- Supplement audit with evidence-informed explanations for recommended changes
- Specialist referrals if required
CONSULTATION FORMAT
Flexible: online, or in person in Singapore
FEE
SGD 1,000
IMPLEMENTATION & INTEGRATION
Integrative Nutrition Coaching & Subconscious Rewiring
We help you translate complex scientific principles into daily actions while rewiring subconscious patterns to implement changes with maximal ease and emotional comfort.
PURPOSE
To bridge the gap between knowing and doing — building sustainable, long-term habits for better health and well-being.
WHAT IS INCLUDED
Bi-weekly 1-on-1 sessions with integrative hypnotherapy:
Dedicated consultations to track progress, fine-tune your nutrition protocol, and address underlying emotional drivers through hypnotherapy and subconscious pattern rewiring—complemented by personalised audio sessions for daily reinforcement.
Between-session asynchronous communication:
Direct access via messaging between calls for quick questions related to your protocol or decision support.
Dynamic supplement management:
Ongoing review and fine-tuning of your supplement stack based on blood work updates, seasonal changes, and bodily feedback.
Real-world adaptation:
Practical solutions for dining out, business travel, high-stress periods, and unpredictable calendars.
Grocery shopping and meal prep guidance:
Grocery selection standards, ingredient lists, and meal preparation instructions for you or your household staff.
CONSULTATION FORMAT
Flexible: online, or in person in Singapore
FEE
SGD 1,550 / month
This is a continuous, fully supported process. While 1-on-1 sessions drive deep behavioral breakthroughs, protocol refinement, data analysis, custom audio recording creation and ongoing adjustments happen seamlessly behind the scenes to keep you on track.
FAQ
The traditional coaching approach to habit change, based on the goals-skills-practices-actions (GSPA) framework, works great with our conscious relationship with food—what, at what pace, at what time, and in what quantity will be eaten. However, progress is often hindered by an unexplained reluctance of the client to perform even the simplest and most understandable actions recommended by the coach. Laziness or lack of willpower in the client? Poor work by the coach? Usually, it is neither, but rather the operation of very subconscious patterns that force the client to act contrary to the developed strategy.
At Fortivion Labs, we help clients overcome states of feeling stuck, when conscious effort is not enough to move successfully towards achieving the goal. To do this, we use a tool for working with the subconscious —hypnotherapy — which we integrate into well-known psychotherapeutic approaches, such as CBT and psychodynamic methods.
We integrate evidence-based hypnotherapy within established therapeutic models, such as CBT and psychodynamic approaches, to directly target the subconscious drivers behind your habits. In our practice, hypnotherapy serves a dual purpose: 1) Diagnostic: Identifying unhelpful subconscious loops, stress responses, and emotional triggers related to food. 2) Integration: Transitioning new, healthy actions into effortless daily habits without emotional resistance.
Additionally, this work calms the nervous system and optimizes sleep, which directly improves key health markers such as insulin sensitivity, gut microbiome health, and systemic inflammation.
Our clients receive a single, cohesive programme where we simultaneously work with their nutrition on a physical level and their emotional relationship with food that goes beyond conscious control. In our approach, the client's emotional reactions and state are not considered merely a context for the coach's work, but serve directly as the object of work and a lever for anchoring behavioral changes throughout our collaboration.
Payment for the Assessment & Baseline Protocol is required upfront before work begins. Once you transition into Implementation & Integration, billing shifts to a monthly retainer starting on your first coaching day. Detailed payment terms are provided before you confirm your booking.
Our programme is exceptionally effective if you are seeking a targeted, comprehensive way to optimize your nutrition and rewire subconscious patterns. However, it is not designed to replace medical treatment where formal diagnosis or clinical therapy is necessary. Our assessment process allows us to discuss your objectives and determine whether our integrative model is a suitable match.
Yes. Consultations are available online and in person in Singapore by prior appointment. The most suitable format and venue can be discussed during your free pre-consultation.
Absolutely. Nutrition coaching may complement care provided by your doctor or another healthcare professional, but it does not replace it. We encourage you to continue following medical advice and to inform the relevant professionals about any changes that may affect your care.
We do not prescribe supplements or medications. When relevant, we provide evidence-informed guidance on supplementation: evaluate products you are considering and analyze key criteria such as formulation, dosage, and quality. We always support coordination with your medical provider or pharmacist where needed.
No. You are under no obligation to purchase or use Fortivion Labs supplements as part of our nutrition coaching services. We will be pleased if you choose our products, but you are free to purchase supplements from any manufacturer or retailer you prefer.
Any supplement guidance we provide is based on your individual circumstances and the suitability and quality of the product, regardless of brand.
GET IN TOUCH
Ready to start?
Book your free online consultation, and let's explore how we can help you achieve your goals.
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