A BOUTIQUE NUTRITION PRACTICE IN SINGAPORE
Precision Nutrition Coaching Practice
Recompose your health mosaic through a Precision Nutrition Framework
A science-led framework connecting nutrition, supplementation, movement, metabolic health, stress and recovery within the realities of your life.
WELCOME
Welcome to Our Precision Nutrition Coaching Practice
Maria Antipina, PhD
- PhD in biophysics
- Stanford Nutrition Science certified
- Certified in precision nutrition coaching and sleep, stress and recovery management
Our boutique precision nutrition coaching is defined by in-depth work with every client. Each strategy is tailored to your specific goals and informed by the latest advancements in metabolic and nutrition science.
At Fortivion Labs, we help you build a flexible nutritional system. We design an evidence-informed nutritional framework that fits your lifestyle today and gives you the tools to fine-tune it as your body and routines evolve.
Throughout this entire process, we act as your dedicated support system. Real transformation can be challenging, both physically and emotionally. We provide the guidance, encouragement, and safe space you need to navigate these changes with confidence, so you never have to go through the process alone.
Advanced science, delivered with unwavering support.
Maria Antipina, Fortivion Labs
OUR APPROACH
What Is Precision Nutrition Coaching?
Food delivers actual results only when tailored to your individual physiology and the reality of your daily life. Your training, stress-recovery balance, metabolic health, and specific nutrient needs are constantly interacting in a way that a shift in any one area inevitably requires adjusting the others.
At Fortivion Labs, we help you uncover these underlying mechanisms. Our goal is to connect your nutrition with your broader physiological, psychological, and lifestyle context, so every element is aligned to work for you.
01
Beyond nutritional advice
A precision nutrition coach helps you align nutrition with the wider context of your life and translate science-led strategy into practical daily action.
02
A strategy tailored to your specific needs
Your sleep, stress, movement, recovery, health, preferences and everyday circumstances are considered when developing your targeted nutrition strategy.
03
Guidance through implementation
Through real-life application and ongoing feedback, we identify what works, what proves difficult and what needs to change, developing a Precision Nutrition Framework that can genuinely work within your life.
FORTIVION INSIGHTS
What Does Nutrition Coaching at Fortivion Labs Actually Involve?
Nutrition coaches, nutritionists and dietitians may all help people improve their nutrition, but their roles, qualifications and ways of working are not the same. Discover what nutrition coaching involves at Fortivion Labs, where it fits alongside other nutrition professions and how it helps turn guidance into practical change through implementation, feedback and real-life refinement.
QUESTIONS BEHIND OUR APPROACH
Five Questions
We Are Often Asked
Exploring our approach starts with the core principles behind it. These five questions explain why nutrition needs to be person-centred, adaptable and informed by the wider context of your health and life.
BUILDING YOUR PRECISION NUTRITION FRAMEWORK
How We Work Together
A collaborative, evidence-based partnership to create a nutritional system that seamlessly adapts to your lifestyle
ASSESS & STRATEGISE
An in-depth assessment of your current situation and the development of a direction for further work
An in-depth analysis of your nutritional context, priorities, and constraints, and the development of the initial strategy.
PURPOSE
To uncover your baseline, identify the drivers most critical to your health, and define the most effective strategy for moving forward.
WHAT IT INCLUDES
- Pre-consultation questionnaire and review of the information you provide
- A comprehensive 90-minute consultation
- Analysis of your nutritional history, current eating patterns, goals, preferences, constraints and previous attempts
- Review of relevant health context, daily routines, supplements and available test results within the scope of nutrition coaching
- Identification of key priorities and potentially suitable nutritional approaches
WHAT YOU RECEIVE
A written Initial Nutrition Assessment & Strategy summarising the main findings, priorities and recommended next steps based on the in-depth analysis of your individual nutritional context.
FORMAT
Flexible: online, or in person in Singapore
FEE
SGD 1,000
This phase provides a valuable outcome in its own right. You may choose to implement the initial strategy independently or proceed to Phase 2 for the development and guided implementation of your Precision Nutrition Framework.
SGD 1,000
DEVELOP & TEST
The development and refinement of your Precision Nutrition Framework.
Active Nutrition Coaching: Build, apply, test and refine your Precision Nutrition Framework
Phase 2 follows the Initial Nutrition Assessment & Strategy for those who choose to move into active implementation.
PURPOSE
To transform the initial strategy into a practical Precision Nutrition Framework, test it in real life and refine it in response to your experience and progress.
WHAT IT INCLUDES
Development of your Precision Nutrition Framework and implementation plan in your individual context:
- Three 60-minute nutrition coaching sessions
- Three 15–20-minute progress check-ins
- Between-session support for short questions related to the agreed strategy
- Review of your experience, observations and agreed progress indicators
- Practical guidance on food choices, meal structure, substitutions, recipes and managing relevant real-life situations
- Review and guidance on movement, sleep and stress management
- Adjustment of your framework strategy and implementation based on received feedback
WHAT YOU RECEIVE
A Precision Nutrition Framework tested and refined through real-life application - adjusted in response to what works for you, what does not and the practical realities of your everyday life.
DURATION
6-8 weeks
FEE
SGD 2,950
This is a continuous, fully supported process. While our meetings drive key insights, the ongoing analysis and refinement of your framework take place between sessions, ensuring every step is precisely aligned with your evolution.
6–8 WEEKS · SGD 2,950
MAINTAIN & ADAPT
Ongoing Nutrition Coaching and Minor Adjustment of your Precision Nutrition Framework.
Continued review and adaptation of your Precision Nutrition Framework as your needs evolve.
Phase 3 is available following completion of the Active Nutrition Coaching phase.
PURPOSE
To maintain progress, respond to changing circumstances and ensure that your Precision Nutrition Framework continues to work effectively in your real life. Ongoing Nutrition Coaching is designed to help you preserve and build on the work completed during the active phase, while allowing your framework to evolve with your life.
WHAT IT INCLUDES
- One 60-minute nutrition coaching session per month
- One 15–20-minute progress check-in
- Review of your progress, experience and relevant new information
- Reasonable adjustments to your Precision Nutrition Framework where needed
- Guidance on maintaining the framework through changing routines, demands and circumstances
- Between-session support for short questions related to your existing framework
WHAT YOU RECEIVE
An updated Precision Nutrition Framework that remains aligned with your current needs, priorities and circumstances, together with continued professional guidance as you apply it over time.
FORMAT
Monthly ongoing coaching
FEE
SGD 500 / month
If your health profile, goals, or life circumstances shift significantly and require a major strategy update, we will always discuss the best way forward and agree on any extra costs before proceeding.
SGD 500 / MONTH
COMPLEMENTARY PROTOCOLS
Looking for a holistic approach?
For challenges like weight management or stress-related eating, Precision Nutrition Coaching protocols can be paired with our evidence-based hypnotherapy.
FAQ
No. You can contact us directly without a referral. However, nutrition coaching does not replace medical care, and we may recommend consulting a relevant healthcare professional if an issue falls outside our scope of practice.
Phase 1 provides an in-depth assessment and an initial nutrition strategy. Phase 2 develops this strategy into a Precision Nutrition Framework, tests it in real life and refines it in response to your experience. Phase 3 provides ongoing review and adaptation as your needs and circumstances evolve.
No. We do not diagnose medical conditions or provide medical nutrition therapy. Our work focuses on non-medical nutrition coaching, education and the development of practical strategies within our scope of practice.
No. Although a completion of all three phases is beneficial for the development and fine-tuning of your Precision Nutrition Framework, it may not be necessary in each particular case. Phase 1 provides a valuable outcome in its own right, and you may choose to implement the initial strategy independently. Phase 2 follows the Initial Nutrition Assessment & Strategy for those who choose to move into active implementation. Phase 3 is optional and is available after completing Phase 2.
Each phase is paid for separately. Payment is required before the relevant phase begins; you do not need to pay for all three phases in advance. Further payment details and any applicable terms will be provided before you confirm your booking.
Nutrition coaching may be helpful if you are looking for a context-driven, targeted, and practical way to improve your nutrition. However, it must not be a standalone approach where diagnosis, medical nutrition therapy or specialist treatment is required. The free pre-consultation allows us to discuss your goals and determine whether our service is a suitable fit.
Yes. Consultations are available online and in person in Singapore by prior appointment. The most suitable format and venue can be discussed during your free pre-consultation.
Absolutely. Nutrition coaching may complement care provided by your doctor or another healthcare professional, but it does not replace it. We encourage you to continue following medical advice and to inform the relevant professionals about any changes that may affect your care.
Yes. We work with recreational and competitive athletes seeking practical nutrition strategies aligned with their training, recovery, performance goals and everyday circumstances. We do not provide sports dietetics or medical treatment.
We do not prescribe supplements or medications. When relevant, we provide evidence-informed guidance on supplementation, evaluate products you are considering, and analyze key criteria such as formulation, dosage, and quality. We always support coordination with your medical provider or pharmacist where needed.
No. You are under no obligation to purchase or use Fortivion Labs supplements as part of our nutrition coaching services. We will be pleased if you choose our products, but you are free to purchase supplements from any manufacturer or retailer you prefer.
Any supplement guidance we provide is based on your individual circumstances and the suitability and quality of the product, regardless of brand.
GET IN TOUCH
Ready to start?
Book your free online consultation, and let's explore how we can help you achieve your goals.
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