A BOUTIQUE NUTRITION PRACTICE IN SINGAPORE
Precision Nutrition Coaching Practice
Shape your health mosaic through a Personalised Nutrition Framework
purposefully designed around your individual context and workable in real life
WELCOME
Welcome to Our Precision Nutrition Coaching Practice
- PhD in biophysics
- Over 20 years in scientific research
- Stanford Nutrition Science certified
- Trained and certified in precision nutrition coaching and integrated clinical hypnotherapy
Biomedical Scientist
Precision Nutrition Coach
Clinical Hypnotherapy Practitioner
Our boutique precision nutrition coaching practice is built around in-depth work with every client, tailored to their specific goals and grounded in the current understanding of metabolic processes and nutrition science.
At Fortivion Labs, we take the time to understand your individual context and help you develop a bespoke, evidence-informed eating strategy that you can sustain and tune based on your changing needs.
OUR APPROACH
What Is Precision Nutrition Coaching?
Nutrition coaching goes way beyond telling you what to eat. It is a collaborative process that connects nutritional guidance with the realities of your body, circumstances and everyday life.
01
Beyond nutritional advice
A nutrition coach helps you understand how nutrition fits into the wider context of your life and translate appropriate guidance into practical action.
02
A strategy developed around you
Your sleep, stress, movement, recovery, health, preferences and everyday circumstances are considered when developing your personalised nutrition strategy.
03
Guidance through implementation
Through real-life application and ongoing feedback, we identify what works, what proves difficult and what needs to change, developing a Personalised Nutrition Framework that can genuinely work within your life.
FORTIVION INSIGHTS
What Does Nutrition Coaching at Fortivion Labs Actually Involve?
Nutrition coaches, nutritionists and dietitians may all help people improve their nutrition, but their roles, qualifications and ways of working are not the same. Discover what nutrition coaching involves at Fortivion Labs, where it fits alongside other nutrition professions and how it helps turn guidance into practical change through implementation, feedback and real-life refinement.
QUESTIONS BEHIND OUR APPROACH
Five Questions
We Are Often Asked
Understanding our approach begins with understanding the principles behind it. These five questions explain why nutrition needs to be personal, adaptable and informed by the wider context of your health and life.
BUILDING YOUR PERSONALISED NUTRITION FRAMEWORK
How We Work Together
A collaborative, evidence-informed process designed around you
Together, we build sustainable nutrition that fits your life
ASSESS & STRATEGISE
An in-depth assessment of your current situation and the development of a direction for further work
An in-depth analysis of your nutritional context, priorities, and constraints, and the development of the initial strategy.
PURPOSE
To understand your current situation, identify the factors most relevant to your goals and determine the most appropriate direction for further work.
WHAT IT INCLUDES
- Pre-consultation questionnaire and review of the information you provide
- A comprehensive 90-minute consultation
- Analysis of your nutritional history, current eating patterns, goals, preferences, constraints and previous attempts
- Review of relevant health context, daily routines, supplements and available test results within the scope of nutrition coaching
- Identification of key priorities and potentially suitable nutritional approaches
WHAT YOU RECEIVE
A written Initial Nutrition Assessment & Strategy summarising the main findings, priorities and recommended next steps based on the in-depth analysis of your individual nutritional context.
FORMAT
Flexible: online, or in person in Singapore
FEE
SGD 1,000
This phase provides a valuable outcome in its own right. You may choose to implement the initial strategy independently or proceed to Phase 2 for the development and guided implementation of your Personalised Nutrition Framework.
SGD 1,000
DEVELOP & TEST
The development and refinement of your Personalised Nutrition Framework.
Active Nutrition Coaching: Build, apply, test and refine your Personalised Nutrition Framework
Phase 2 is available following completion of the Initial Nutrition Assessment & Strategy, where active coaching is considered an appropriate next step.
PURPOSE
To transform the initial strategy into a practical Personalised Nutrition Framework, test it in real life and refine it in response to your experience and progress.
WHAT IT INCLUDES
Development of your Personalised Nutrition Framework and implementation plan in your individual context:
- Three 60-minute nutrition coaching sessions
- Three 15–20-minute progress check-ins
- Between-session support for short questions related to the agreed strategy
- Review of your experience, observations and agreed progress indicators
- Practical guidance on food choices, meal structure, substitutions, recipes and managing relevant real-life situations
- Review and guidance on movement, sleep and stress management
- Adjustment of your framework strategy and implementation based on received feedback
WHAT YOU RECEIVE
A Personalised Nutrition Framework tested and refined through real-life application - adjusted in response to what works for you, what does not and the practical realities of your everyday life.
DURATION
6-8 weeks
FEE
SGD 2,950
The coaching sessions are only the visible part of this phase. A substantial part of the work takes place between meetings, when your information and feedback are analysed and your framework is developed, reviewed and refined.
6–8 WEEKS · SGD 2,950
MAINTAIN & ADAPT
Ongoing Nutrition Coaching and Minor Adjustment of your Personalised Nutrition Framework.
Continued review and adaptation of your Personalised Nutrition Framework as your needs evolve.
Phase 3 is available following completion of the Active Nutrition Coaching phase.
PURPOSE
To maintain progress, respond to changing circumstances and ensure that your Personalised Nutrition Framework continues to work effectively in your real life. Ongoing Nutrition Coaching is designed to help you preserve and build on the work completed during the active phase, while allowing your framework to evolve with your life.
WHAT IT INCLUDES
- One 60-minute nutrition coaching session per month
- One 15–20-minute progress check-in
- Review of your progress, experience and relevant new information
- Reasonable adjustments to your Personalised Nutrition Framework where needed
- Guidance on maintaining the framework through changing routines, demands and circumstances
- Between-session support for short questions related to your existing framework
WHAT YOU RECEIVE
An updated Personalised Nutrition Framework that remains aligned with your current needs, priorities and circumstances, together with continued professional guidance as you apply it over time.
FORMAT
Monthly ongoing coaching
FEE
SGD 500 / month
If substantial reassessment, additional research or extensive redevelopment of your framework is required due to major changes in your circumstances, we will discuss the most appropriate next step and any additional fee in advance.
SGD 500 / MONTH
FAQ
No. You can contact us directly without a referral. However, nutrition coaching does not replace medical care, and we may recommend consulting an appropriate healthcare professional if an issue falls outside our scope of practice.
Phase 1 provides an in-depth assessment and an initial nutrition strategy. Phase 2 develops this strategy into a Personalised Nutrition Framework, tests it in real life and refines it in response to your experience. Phase 3 provides ongoing review and adaptation as your needs and circumstances evolve.
No. We do not diagnose medical conditions or provide medical nutrition therapy. Our work focuses on non-medical nutrition coaching, education and the development of practical strategies within our scope of practice.
No. Although a completion of all three phases is beneficial for the development and fine-tuning of your Personalised Nutrition Framework, it may not be necessary in each particular case. Phase 1 provides a valuable outcome in its own right, and you may choose to implement the initial strategy independently. Progression to Phase 2 depends on your goals and whether active coaching is considered an appropriate next step. Phase 3 is optional and is available after completing Phase 2.
Each phase is paid for separately. Payment is required before the relevant phase begins; you do not need to pay for all three phases in advance. Further payment
details and any applicable terms will be provided before you confirm your booking.
Nutrition coaching may be helpful if you are looking for a personalised, practical approach to improving your nutrition. It may not be appropriate where diagnosis, medical nutrition therapy or specialist treatment is required. The free pre-consultation allows us to discuss your goals and determine whether our service is a suitable fit.
Yes. Consultations are available online and in person in Singapore by prior appointment. The most suitable format and venue can be discussed during your free pre-consultation.
Absolutely. Nutrition coaching may complement care provided by your doctor or another healthcare professional, but it does not replace it. We encourage you to continue following medical advice and to inform the relevant professionals about any changes that may affect your care.
Yes. We work with recreational and competitive athletes seeking practical nutrition strategies aligned with their training, recovery, performance goals and everyday circumstances. We do not provide sports dietetics or medical treatment.
We do not prescribe supplements or medications. Where appropriate, we may provide evidence-informed guidance on supplement options, review products you are considering and help you understand factors such as formulation, dosage and quality. Supplement use may also need to be discussed with your doctor or pharmacist.
No. You are under no obligation to purchase or use Fortivion Labs supplements as part of our nutrition coaching services. We will be pleased if you choose our products, but you are free to purchase supplements from any manufacturer or retailer you prefer.
Any supplement guidance we provide is based on your individual circumstances and the suitability and quality of the product, regardless of brand.
GET IN TOUCH
Ready to start?
Book your free online consultation, and let's explore how we can help you achieve your goals.
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